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	<title>Martial Arts Unlimited &#124; BJJ, Muay Thai, Kali, Wing Chun &#124; Clawson, Michigan &#187; News</title>
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	<link>http://maunlimited.com</link>
	<description>BJJ, Muay Thai Kickboxing, Grappling, Wing Chun, Kali Martial Arts School</description>
	<lastBuildDate>Sun, 01 May 2011 23:55:35 +0000</lastBuildDate>
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		<title>Summer Schedule for 2011</title>
		<link>http://maunlimited.com/2011/05/summer-schedule-for-2011/</link>
		<comments>http://maunlimited.com/2011/05/summer-schedule-for-2011/#comments</comments>
		<pubDate>Sun, 01 May 2011 23:55:35 +0000</pubDate>
		<dc:creator>maunlimited</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=550</guid>
		<description><![CDATA[Martial Arts Unlimited is announcing it&#8217;s new Summer schedule. Please select HERE to download a pdf file with details. The website will be updated soon to reflect this. New schedule starts on Monday 5/9/2011. If you have questions please feel free to speak with Joe or Chris.]]></description>
			<content:encoded><![CDATA[<p>Martial Arts Unlimited is announcing it&#8217;s new Summer schedule.  Please select <a href="http://maunlimited.com/wp-content/uploads/2011/05/2011-Schedule-Summer.jpg">HERE</a>  to download a pdf file with details.  The website will be updated soon to reflect this.</p>
<p>New schedule starts on Monday 5/9/2011.</p>
<p>If you have questions please feel free to speak with Joe or Chris.</p>
<p>
<a href="http://maunlimited.com/wp-content/uploads/2011/05/2011-Schedule-Summer.jpg"><img src="http://maunlimited.com/wp-content/uploads/2011/05/2011-Schedule-Summer-300x211.jpg" alt="" title="2011 Summer Schedule" width="300" height="211" class="aligncenter size-medium wp-image-489" /></a></p>
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		<item>
		<title>New 2011 schedule posted</title>
		<link>http://maunlimited.com/2011/01/new-2011-schedule-posted/</link>
		<comments>http://maunlimited.com/2011/01/new-2011-schedule-posted/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 03:43:29 +0000</pubDate>
		<dc:creator>maunlimited</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=484</guid>
		<description><![CDATA[Martial Arts Unlimited is announcing it&#8217;s new schedule. Please select HERE to download a pdf file with details. The website will be updated soon to reflect this. New schedule starts this Saturday 1/15/2011, with Taekwondo, Youth BJJ, Kali w/Chris and Aikido. If you have questions please feel free to speak with Joe or Chris.]]></description>
			<content:encoded><![CDATA[<p>Martial Arts Unlimited is announcing it&#8217;s new schedule.  Please select <a href="http://maunlimited.com/wp-content/uploads/2011/01/2011-Schedule.pdf">HERE</a>  to download a pdf file with details.  The website will be updated soon to reflect this.</p>
<p>New schedule starts this Saturday 1/15/2011, with Taekwondo, Youth BJJ, Kali w/Chris and Aikido.</p>
<p>If you have questions please feel free to speak with Joe or Chris.</p>
<p>
<a href="http://maunlimited.com/wp-content/uploads/2011/01/2011-Schedule.jpg"><img src="http://maunlimited.com/wp-content/uploads/2011/01/2011-Schedule-300x233.jpg" alt="" title="2011 Schedule" width="300" height="233" class="aligncenter size-medium wp-image-489" /></a></p>
]]></content:encoded>
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		<title>Brazilian Jiu Jitsu Testing for December 2010</title>
		<link>http://maunlimited.com/2011/01/brazilian-jiu-jitsu-testing-for-december-2010/</link>
		<comments>http://maunlimited.com/2011/01/brazilian-jiu-jitsu-testing-for-december-2010/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 17:18:47 +0000</pubDate>
		<dc:creator>maunlimited</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=461</guid>
		<description><![CDATA[Congratulations to MAU BJJ testing group, great job! Tyler Auclair &#8211; White Belt II Stripe Kyle Cowley &#8211; Blue Belt I Stripe Peter Dyga &#8211; White Belt II Stripe Chris Kunkle &#8211; Blue Belt]]></description>
			<content:encoded><![CDATA[<p>Congratulations to MAU BJJ testing group, great job!</p>
<p>Tyler Auclair &#8211; White Belt II Stripe<br />
Kyle Cowley &#8211; Blue Belt I Stripe<br />
Peter Dyga &#8211; White Belt II Stripe<br />
Chris Kunkle &#8211; Blue Belt</p>
<p><a href="http://maunlimited.com/wp-content/uploads/2011/01/BJJ_December2010.jpg"><img src="http://maunlimited.com/wp-content/uploads/2011/01/BJJ_December2010-300x225.jpg" alt="" title="BJJ_December2010" width="300" height="225" class="aligncenter size-medium wp-image-463" /></a></p>
]]></content:encoded>
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		<title>Youth Testing Results for December 2010</title>
		<link>http://maunlimited.com/2011/01/youth-testing-results-for-december-2010/</link>
		<comments>http://maunlimited.com/2011/01/youth-testing-results-for-december-2010/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 16:16:02 +0000</pubDate>
		<dc:creator>maunlimited</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=450</guid>
		<description><![CDATA[Congratulations to our Junior Muay Thai students on a great testing! CJ Bautista Tristin Canada Jack Faulkner Katie Kowalewicz Charlotte Kramer Patrick Kramer]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our Junior Muay Thai students on a great testing!</p>
<p>CJ Bautista<br />
Tristin Canada<br />
Jack Faulkner<br />
Katie Kowalewicz<br />
Charlotte Kramer<br />
Patrick Kramer</p>
]]></content:encoded>
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		<title>Welcome the Anshinkan Dojo</title>
		<link>http://maunlimited.com/2010/10/welcome-the-anshinkan-dojo/</link>
		<comments>http://maunlimited.com/2010/10/welcome-the-anshinkan-dojo/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 13:30:10 +0000</pubDate>
		<dc:creator>maunlimited</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=443</guid>
		<description><![CDATA[Martial Arts Unlimited would like to welcome Marcus Schoon Renshi and the Anshinkan Dojo as the newest member to our institution. The Anshinkan Dojo teaches classes in Aikido, Tai Chi and Kenpo Karate. They also offer Youth classes in Aikido. Chief Instructor Marcus Schoon Sensei was awarded the teaching title of Renshi (Senior Instructor) in [...]]]></description>
			<content:encoded><![CDATA[<p>Martial Arts Unlimited would like to welcome Marcus Schoon Renshi and the Anshinkan Dojo as the newest member to our institution.</p>
<p>The Anshinkan Dojo teaches classes in Aikido, Tai Chi and Kenpo Karate. They also offer Youth classes in Aikido.</p>
<p>Chief Instructor Marcus Schoon Sensei was awarded the teaching title of Renshi (Senior Instructor) in October 2002, in Yoshinkai Aikido from Kevin Blok Kyoshi, Chudokan Dojo, Windsor, Ontario and holds an international teaching license from Japan. </p>
<p>He is a Yondan (4th Degree Black Belt) in Yoshinkai Aikido.<br />
A Sandan (3rd Degree Black Belt) in American Kenpo Karate.<br />
And holds a Level 4 (copper tiger) in Traditional Yang style Tai Chi Chuan. Awarded the title &#8220;Certified Instructor&#8221; by the International Yang Family Tai Chi Chuan Association.</p>
<p>Please feel free to call 248-636-4212 for more information. You can also visit his website at anshinkandojo.com</p>
<p><img src="http://maunlimited.com/wp-content/uploads/2010/10/DSC00058.jpg" alt="" /></p>
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		<title>Fourth of July Schedule update</title>
		<link>http://maunlimited.com/2010/06/fourth-of-july-schedule-update/</link>
		<comments>http://maunlimited.com/2010/06/fourth-of-july-schedule-update/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:18:15 +0000</pubDate>
		<dc:creator>Sifu Chris</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/?p=369</guid>
		<description><![CDATA[We are closing for the holiday, no classes on Friday the 2nd, Saturday the 3rd and Monday the 5th. Everyone have a safe and fun holiday weekend, see you on Tuesday.]]></description>
			<content:encoded><![CDATA[<p>We are closing for the holiday, no classes on Friday the 2nd, Saturday the 3rd and Monday the 5th.  Everyone have a safe and fun holiday weekend, see you on Tuesday.</p>
]]></content:encoded>
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		<title>Excellent TKD test Saturday 6/12/10</title>
		<link>http://maunlimited.com/2010/06/excellent-tkd-test-saturday-61210/</link>
		<comments>http://maunlimited.com/2010/06/excellent-tkd-test-saturday-61210/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:26:20 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/2010/06/excellent-tkd-test-saturday-61210/</guid>
		<description><![CDATA[We had an excellent test which saw 2 students test for dan/poom rank. Mrs. Ramirez has trained for 9 yrs and finally tested for her 1st dan. Mr. Trombley has trained for 4 years and tested for his 1st poom. We also had students testing for ranks ranging from yellow belt to red belt. We [...]]]></description>
			<content:encoded><![CDATA[<p>We had an excellent test which saw 2 students test for dan/poom rank.  Mrs. Ramirez has trained for 9 yrs and finally tested for her 1st dan.  Mr. Trombley has trained for 4 years and tested for his 1st poom.</p>
<p>We also had students testing for ranks ranging from yellow belt to red belt.</p>
<p>We are very proud of the hard work and proper attitudes of our students!  We are also pleased to have the support of a number of black belts who helped conduct the test. </p>
]]></content:encoded>
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		<title>Recap of Seminar with Grand Master Park, Hae Man</title>
		<link>http://maunlimited.com/2010/04/recap-of-seminar-with-grand-master-park-hae-man/</link>
		<comments>http://maunlimited.com/2010/04/recap-of-seminar-with-grand-master-park-hae-man/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 23:50:13 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/2010/04/recap-of-seminar-with-grand-master-park-hae-man/</guid>
		<description><![CDATA[Martial Arts Unlimited, Michigan&#8217;s premiere multi-discipline martial arts school was honored once again to host Grand Master Park who presented a Seminar on basic techniques and Poomsae (forms). As usual, it was an awesome learning experience. GM Park started off with the Kibon poomsae-we only did 1 to 3 as he really wanted to get [...]]]></description>
			<content:encoded><![CDATA[<p>Martial Arts Unlimited, Michigan&#8217;s premiere multi-discipline martial arts school was honored once again to host Grand Master Park who presented a Seminar on basic techniques and Poomsae (forms).  As usual, it was an awesome learning experience.</p>
<p>GM Park started off with the Kibon poomsae-we only did 1 to 3 as he really wanted to get into the Taeguek series.  Some schools do not teach these so that was all new material for them.  It was a good starting point for GM Park to begin his discussion of the stance as a foundation for transmittal of power.  He demonstrated that if your front stance is too wide, the power of the technique is not moving forward as it should.  Our stances are standardized according to an individual’s size.  He demonstrated how one’s foot length naturally dictates the length of one’s stance: feet together (moa seogi) moves into natural stance (naranhi seogi) and then into horse stance (joo chum seogi).  From moa seogi, placing a foot at the toe of the other foot creates tiger stance (beom seogi), moving one more foot length creates walking stance (ahp seogi), one more foot length with a shift in weight and a pivot of the back foot creates back stance (dwi seogi), (a pivot of the front foot too creates joo chum seogi), one more foot length forward and a front pivot of the back leg creates front stance (ahp kubi).</p>
<p>Once we got into the Taeguek series, GM Park changed the format which he has utilized in past seminars.  In the past, we’d perform the poomsae, and afterward he’d mention a few points on techniques he’d seen performed incorrectly and then we’d move onto the next poomsae.  This time however, after he pointed out corrections, he had us perform the poomsae again which for me helped reinforce the critique.  I think it is great that even though GM Park has done seminars for many many years, he’s still working on changing his presentation.</p>
<p>Some of the items GM Park mentioned as being important (besides the aforementioned stance discussion) were that there has to be proper focus of either the block or the strike-it can’t be too high or low or off-center.  Each technique has a standardized manner of being performed.  You have to visualize what you are hitting with your attack or protecting with your block.</p>
<p>Another important concept is that your attacks should be striking at a 90 degree angle for maximum impact.  So this may mean you have to alter your stance depending on whether the target is higher or lower.</p>
<p>One’s body should be turned 45 degrees beyond center when performing a block-this means if your block is ineffective, your trunk is still a few inches further from the attack.  If your trunk is square and your block in ineffective, you can get hurt.  However, when attacking with a punch for instance, your shoulders should be square.</p>
<p>Hand techniques are done with a twist and snap.  Punches are not just flat jabs-to perform a proper punch the fist must travel straight to the target but the arm twists in a corkscrew motion which adds additional power.  Similarly, blocks are not flat but they too must be performed with a twisting motion.  All speed techniques must be done with a snap which means the arm must be totally relaxed until impact.</p>
<p>Grand Master Park took the black belts through Pyungwon.  He pointed out important aspects of each poomsae after we had performed it for him and he made corrections.  For example, on the first (right hand) palm heel strike in Keumgang, he said black belts do not need to retract that hand to the hip before striking.  He pointed out that it made no sense to block someone’s attempted choke and then retract the strike before performing it.  His explanations always make perfect sense.</p>
<p>Another technique that he touched on were the parries in Taebaek should be performed confidently and quickly.  They are not blocks or grabs, you are slapping away a strike.  They are not tension-motions.</p>
<p>In Pyungwon, he wanted us to be sure that the upward elbow strikes were centered, not moving straight from our shoulders.</p>
<p>After the seminar, Grand Master Park presented participation certificates to the attendees and some photos were taken.</p>
<p>One of the neatest things about the event was that one of Grand Master Park’s American students from 1965 was present.  This gentleman contacted me via Facebook and said he trained with Grand Master Park in Seoul for several years.  He was at my school when Grand Master Park and I arrived and he had some black and white photos of his group with Grand Master Park in Seoul.  Grand Master Park at first didn’t recognize him but as he looked at each face in the photos, he started remembering and then had total recall of the gentleman.  This gentleman came from New Jersey to Detroit just to say hello to his teacher and to reconnect.  It was very heartwarming for me and just serves to remind me how many people we touch through our training.  Certainly Grand Master Park has touched a number of folks given his important position in Taekwondo as well as his genuine humanity.</p>
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		<item>
		<title>Congrats to Taekwondo students!</title>
		<link>http://maunlimited.com/2010/03/congrats-to-taekwondo-students/</link>
		<comments>http://maunlimited.com/2010/03/congrats-to-taekwondo-students/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:23:19 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/2010/03/congrats-to-taekwondo-students/</guid>
		<description><![CDATA[Congratulations to Taekwondo students who passed the recent guep test: Rose Micallef, Steve &#38; Brandon Ross-3rd guep (blue belt with stripe); Denys Diaz &#38; Jalen Ramirez-7th guep (yellow belt with stripe); Michael Zomerfeld, Ethan Cobb, Darren &#38; Michael Gray-8th guep (yellow belt); Keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Taekwondo students who passed the recent guep test:<br />
Rose Micallef, Steve &amp; Brandon Ross-3rd guep (blue belt with stripe);<br />
Denys Diaz &amp; Jalen Ramirez-7th guep (yellow belt with stripe);<br />
Michael Zomerfeld, Ethan Cobb, Darren &amp; Michael Gray-8th guep (yellow belt);</p>
<p>Keep up the good work!  </p>
]]></content:encoded>
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		<title>Taekwondo Belt Test Saturday 3/13</title>
		<link>http://maunlimited.com/2010/03/taekwondo-belt-test-saturday-313/</link>
		<comments>http://maunlimited.com/2010/03/taekwondo-belt-test-saturday-313/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:49:08 +0000</pubDate>
		<dc:creator>peter</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://maunlimited.com/2010/03/taekwondo-belt-test-saturday-313/</guid>
		<description><![CDATA[A reminder that there will be a Taekwondo belt test on Saturday, March 13, 2010 starting at 10:30am. Please see Mr. Miles if you are interested in testing.]]></description>
			<content:encoded><![CDATA[<p>A reminder that there will be a Taekwondo belt test on Saturday, March 13, 2010 starting at 10:30am.</p>
<p>Please see Mr. Miles if you are interested in testing.</p>
]]></content:encoded>
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